Older adults can still grow new brain cells

Older adults can still grow new brain cells Contrary to popular thought, older adults’ brains can churn out just as many new cells as younger brains do, a new study…

10 Tips to Reduce Anxiety

10 Tips to Reduce Anxiety Most of us know what it takes to have a healthy body: eating well, getting the right nourishment, and exercise are the best combination for…

Are you lacking vitamin D?

Are you lacking vitamin D? The strength of your body inside is protected by vitamin D. It is the vitamin that everyone needs and always talk about. The more vitmain…

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